Stretch your body.

Calm your mind.

Unheated yoga in the heart of Nashville.

Book a Class

Hello, Germantown.

The Studio | 322 Madison St, Suite 201
The Lab | 1216 4th Ave N, Unit 110

One building, two spaces, two different addresses.

Our public classes take place in The Studio, while we host privates, workshops, and small group events in The Lab.

Try One Week Unlimited for $30
Classes + Workshops
Private Instruction
Teacher Training
About Us

Upcoming Events

  • Catch A Breath: Katonah Yoga Immersion

    with Dages Juvelier Keates

    April 24-26

    Join Dages Juvelier Keates for an immersive Katonah Yoga® intensive at the peak of spring, emergence, and new beginnings! We'll weave rigorous practice with hands-on adjustments, breathwork, metaphor, and imagination. Asana is origami for the body: as we fold and unfold joint space, we find form, function, and the pleasure of intelligent effort.

    $325 for the weekend; individual session registration also available

    Sign Up

  • Yoga School

    with Kim Struglinski

    Rolling enrollment throughout 2026

    The Heart of Wisdom Yoga Yoga School introduces you to the history of yoga, provides you with an anatomical lens for practicing modern yoga, and builds a foundation for studying Hatha yoga in the Vinyasa style.

    Every weekend is designed to stand alone. Start and finish Yoga School on your own schedule.

    You can drop in for one weekend, a few, or enroll in the entire Yoga School curriculum. Whether you want to learn more about how to practice yoga best in your body or how to teach others, we’re here to teach you.

    Learn more + sign up

  • Power of Summer Retreat

    with Kim Struglinski and Mikka Parrish

    Join us for our inaugural Heart of Wisdom Yoga Retreat! We’ll escape to Bask Retreat Center for a long weekend of yoga, journaling, reflection, and restoration. You’ll have plenty of time to unwind on your own and to be in community with each other as well.

    During the day you’ll have the option to explore the property on your own, enjoy sauna and cold plunging, lounge in the peaceful tree nets, or take part in our group activities: a guided nature walk and a group herbalism seminar.

    Book by April 17 for $200 off!

    Sign up

What Our Students Say

  • "What keeps me coming back is feeling included. In class I forget that I am out of shape and twice the age of most people in the room. Rather than feel inadequate, I can focus on my progress."

  • “Great class! I haven’t practiced yoga in a while and it was the perfect place for me. The space was beautiful and the instructor was welcoming and warm.”

  • “This was my first yoga class ever. I felt very welcomed and the environment was instantly relaxing. I usually have nervous energy but left feeling refreshed and looking into investing in a yoga mat. Would love to come back!”

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